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How Milestones Can Affect Your Coverage Needs

Hair metal bands were just emerging as part of the latest music genre in 1981, the year Jeff graduated. Fresh out of college, Jeff was brimming...

Safeguard Your Medicare Number: A Guide to Avoiding Fraud and Protecting Your Benefits

Medicare numbers are our gateway to vital healthcare services. But just like your Social Security number, they're confidential and require us to...

How to Fall Back Asleep After Waking in the Middle of the Night

There's nothing quite like the frustration of waking up in the middle of the night, feeling wide awake while the rest of the world slumbers...

Embrace Strong Bones: Tips for Lifelong Health

If you are an avid yoga practitioner, you may have heard the phrase, “The spine is the highway to the infinite.” About 100 years ago, yogi...

How to Improve the Air Quality in Your Home

Did you know that the Environmental Protection Agency (EPA) has reported that indoor air pollution can be two to five times more concentrated than...

How to Avoid Muscle Loss as You Age

Let's face it, after 50, birthdays seem to come a little faster, and the mirror might not always reflect the youthfulness we feel inside. But, one...

The Rise of Urban Gardening

Our cities teem with life, but sometimes greenery can feel scarce. Thankfully, there's a growing trend that is transforming our otherwise concrete...

Art of Mindful Eating: Transform Your Meals, Transform Your Life

Imagine this: you're on vacation, finally unwinding on a pristine beach. Crystal-clear waves lap at the shore, and a gentle breeze carries the...

Fueling Your Mind with Brain-Boosting Foods

Do you ever feel like your memory isn't quite as sharp as it used to be? You're not alone. As we age, it's natural to experience some decline in...